Welcome to

the
sonia lily method

made-to-measure private classes,
I help you live strong and beautiful inside and out

Sharing my life experiences – the good and the not so good – to help you live your best life with strength, grace and passion through fitness, barre and self-care.
Private classes

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My Blog

finding balance sonia lily method

FINDING BALANCE

Re-Align YourSELF  You can’t always choose what happens to you but you can always choose how you feel about it.! ...

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About me

MY Journey

London: I was born in London in 1968 from mixed-race parentage. My mother was from Guadeloupe in the French West Indies and my father from a white Jewish family over 4000 miles away in Birkenhead in England.

My father taught me kindness, honesty, humility and to treat people with respect.

My mother taught me to live passionately, fearlessly, to always trust my gut and to never compromise.

As she did throughout her life with dignity, poise and grace.

So for this very reason I am an eternal romantic and believe that love, kindness and compassion conquers all. I am a free spirit, independent, definitely resilient, always try my best and strive to be fearless in all my life pursuits.

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Mission statement

The Sonia Lily Method

MY Vision; my fitness philosophy is all about wellness as a whole; physically, emotionally and mentally. For me this is intrinsic to living a healthier, happier, more balanced life and what is the foundation of The Sonia Lily Method.

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barre body coach riviera

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work with me

Private Classes

To anyone struggling with their fitness journey take a rest today and be kind to yourself. Tomorrow is another day. To anyone struggling with body image don’t compare yourself to others…NO ONE…is as beautiful and special as you because you, me, all of us are unique.

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group classes

Soo…what is Body Barre?

Influenced by classical ballet moves, mat pilates and the self-awareness of yoga I developed my Body Barre class; a low-impact, high energy, full body work out accessible to everybody in a happy and motivational space.

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Testimonials

testimonial barre coaching
J’ai récemment découvert les cours de Sonia, et ce fut la révélation ! Sonia est une belle personne & véritable athlète. Elle incarne la bienveillance & la douceur. Les cours sont rythmés et Sonia nous fait vraiment travailler. Elle n’est pas là pour « animer », mais plutôt pour nous aider à progresser et dépasser nos limites. Je suis ravie !

Melanie

testimonial barre coaching
Sonia's Body Barre class is excellent. You can feel your muscles working in depth and you feel alive. Sonia has especially arranged the exercises to my handicap which makes her class even more special! A great joy to be with. The last 10 minutes of her class focuses on relaxation and wellbeing and you feel a million dollars after.

CHIARA KEELEY

testimonial barre coaching
I’ve been taking barre classes with Sonia since early 2019 and I have recently decided to take some personal classes with her. Sonia is an amazing training, she is so inspiring and motivational in the way she presents herself as a trainer. In terms of the personal classes she can really attend to the needs of the clients. For example, I wanted something that works my whole body but on a slow pace so to the classic high intensity workout and Sonia was capable to attain to those needs. I really feel a positive result after our personal sessions. She makes it fun, she is always on time, organised and creative in each session and lastly she understands a woman’s body. Thanks to Sonia her barre class is definitely one of my favourite workouts, it’s always great to discover a new style of exercise with an awesome trainer.

RASHA

testimonial barre coaching
Apres avoir vécu des moments difficile, la reprise du sport fut pour moi un besoin et une évidence à ma reconstruction moral et physique. Sonia est quelqu’un très à l’écoute tout en étant exigeante et enthousiaste. Son approche d’entrainement alliant la barre, le yoga et low intensity workout me convient parfaitement. La barre est tout nouveau pour moi et c’est une révélation car ce sont des exercices qui nous renforcent musculairement avec une connexion corps et esprit qui permet de nous concentrer et créer une sensation de bien-être tout au long de la séance. Sonia est passionnée et nous partages ses connaissances et sa passion. Un vrai plaisir de la retrouver chaque semaine!

Candice

testimonial barre coaching
Je suis les cours de Power Barre, de Power Tabata et d'abdos fessiers avec Sonia et je peux dire qu'elle est excellente dans l'enseignement de ces trois disciplines. La qualité de ses cours n'est plus à prouver. Elle se renouvelle sans cesse pour apporter de la nouveauté à son contenu et tenir en éveil les participant(e)s. Sonia est toujours à l'écoute des personnes qui sont en cours avec elle. Elle a une dimension humaine que l'on ne trouve malheureusement plus aujourd'hui. De plus, elle a toujours le sourire et prend soin des uns et des autres. Je recommande chaleureusement ses cours et je la remercie de m'accompagner sur mon chemin. Un grand merci à toi Sonia !

CELINE COPPINI

testimonial barre coaching
J'ai découvert le Power Barre avec Sonia. C'est tout simplement une coach exceptionnelle. Elle est fantastique, exigeante, solaire et super professionnelle. Le cours de Barre est génialissime et sculptant pour tout le corps. Mille merci a toi Sonia.

Laurence Eloy

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